21 Peeps
3 Drop Ins
Focus on Balance and Alignment on the Inside. Played towards Bakasana today. That is new for this group, so that was fun.
Sit
Sukhasana
Sacrum Play
Forward Fold
Side Bend
Switch Legs and Repeat Other Side
Uttanasana
Roll up to Standing
Shoulder Rotation Awareness
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
1/4 Suns
Lunge Salutes with Hamstring Play
Warrior 3 Sequence
Step 1
Extended Pyramid Prep Both Sides
Uttanasana
Squat
Roll up
Tadasana
Step 2
Extended Pyramid
Pyramid Variation
Warrior 3 Prep
Tadasana
Repeat Step 2 Other Side
Uttanasana
Squat
Roll up
Tadasana
Step 3
Extended Pyramid
Warrior 3
Repeat Step 3 Other Side
Uttanasana
Squat
Bakasana Tease
Transition onto Backs
Happy Baby
Supine Bakasana
Roll up and Play with Bakasana
Roll back onto Backs
Windshield Wiper
Bridge x 2
Eye of the Needle Sequence
Easy Spinal Twist
Knees to Chest
Savasana
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