Peeps came and left cuz too crowded
3 Brand New
(I missed meeting one of the new peeps cuz she tucked herself outside on the back porch and when i went to connect with her, she was in meditation. She left before class was over).
Sit
Sacrum Play
Easy Forward Fold
Side Bend
(Switch and Repeat Other Side)
Standing Forward Fold
Roll up to standing
Spring Training Arm Circles
Shoulder Rotation
Wise Guy Neck Work
Tadasana
Ujayyi Pranayama
1/4 Suns
2 Rounds Easy Lunge Salutes
Warrior 2 Dance Sequence
Tadasana
Prana Palm Awareness
Warrior 2 Dance Sequence with Hold
Tadasana
Little Tree
Uttanasana
Tree
Tadasana
Uttanasana
Squat
Easy Crow Play
Transition onto Backs
Windshield Wiper
Bridge Pose x 2
Knees to Chest
Eye of Needle Sequence
Easy Spinal Twist
Knees to Chest
Savasana
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