SWG Saturday 10:45am

7 Peeps
One knee injury

Start Supine
Hamstring Stretch with Strap

Transition onto All Fours

Cat/Cow
Plank
Dog

Rest Childs Pose
and Repeat

Uttanasana
Roll up to Standing

Transition to the Wall
Pelvis and Tailbone Awareness
Splat
Right Angle
Uttanasana

Shoulder Opener @ Wall

Wall Lunge to
Warrior 3 @ Wall
Uttanasasna
Roll up to Standing

Repeat Wall Lunge Sequence

Shoulder Rotation Understanding
Wise Guy Sequence

Cactus @ Wall x 2
with Forward Folds in between

Down Dog @ Wall with "lobster claws"
x 2

Bridge @ Wall x 2
Legs up the Wall in between and After

Transition to a seat
Marichyasana C variation with tailbone and pelvis understanding

Baddha Konasana with Hip Understanding

Transition onto Backs

Eye of the Needle Play

Savasana