19 Peeps
5 New Drop Ins
I was wacked today. Still sick with allergies and tired from effort put forth at last night's fundraiser. Class was taught like a record on too slow a speed. To help the lull, there was soft jazz sax at the farmer's market during the practice.
A usual sequence focusing on opening the front body, understanding anatomy, awareness to central current and subtle energetics.
Sit.
Sukhasana with Sacrum Work
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Uttanasana
Roll up to Standing
Shoulder Awareness
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
1/4 Salutes
2 Rounds Easy Lunge Salutes with Hamstring Work
Warrior 2 Dance Sequence
2 Rounds (One time with Lunge Transition)
Palm Prana Awarness
Little Tree
Uttanasana
Tree
Tadasana
Uttanansa
Squat
Transition onto Backs
Windshield Wiper
Bridge Pose x 2
Abdominals
Easy Spinal Twist
Savasana
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