5 New Drop Ins
I was wacked today. Still sick with allergies and tired from effort put forth at last night's fundraiser. Class was taught like a record on too slow a speed. To help the lull, there was soft jazz sax at the farmer's market during the practice.
A usual sequence focusing on opening the front body, understanding anatomy, awareness to central current and subtle energetics.
Sukhasana with Sacrum Work
(Switch Legs and Repeat Other Side)
Roll up to Standing
Wise Guy Sequence
2 Rounds Easy Lunge Salutes with Hamstring Work
Warrior 2 Dance Sequence
2 Rounds (One time with Lunge Transition)
Palm Prana Awarness
Transition onto Backs
Bridge Pose x 2
Easy Spinal Twist