SWG Sunday 10:00am

18 peeps
4 Drop Ins

An old pal of mine from college showed up. Kevin Madden. So awesome to see him. He had to leave early which I was bummed about cuz I would have liked to catch up more. I think he is a Dr. down in LA and works with kids. He looks wonderful and kind as ever. He is married to the daughter of a sweet woman Judy who comes to class.

The class had such a tender vibe today. Quiet and open. We did a similar sequence as on Saturday, focusing on the lines of tadasana towards Warrior 3 and the idea of balance towards bakasana. The speaking points were on learning how to look instead of fix.

Short Sit
Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Standing Forward Fold
Roll up to Standing

Shoulder Awareness and Opening
Wise Guy Neck Sequence

Tadasana
Ujayyi Pranayama

1/4 Salutes
Lunge Salutes with Hamstring Play

Warrior 3 Sequence
(see Saturday SWG, 9/13)

Uttanasana
Squat
Bakasana Tease
Roll onto Backs

Knees to Chest
Eye of the Needle Sequence
Happy Baby
Supine Bakasana
Roll back up and Play towards Bakasana

Transition onto Backs
Windshield Wiper
Bridge Pose x 2

Knees to Chest
2 Abdominals
Easy Spinal Twist
Knees to Chest

Savasana