Light open young energy today. I got called out twice today. Once for being in yoga journal and again cuz it's my birthday. So the class sings happy birthday. We focused on the swamp monster to cactus action. Side waist opening, slinky lunges, warrior 1's, upward facing bow. Talk is along similar lines as usual. The difficulty of self study and allowing all the shadows to be there for depth.
Sit
Sacrum Play
Forward Fold Sidelined
Side Bend
(switch legs and repeat other side)
Transition to All Fours
Plank
Dog (with side waist emphasis)
Easy Side Plank Sequence
Plank
Side Plank Variation
Cat/Cow
Plank
Dog
(Repeat on Other Side)
Lunge Sequence 1
Low Lunge with Side Exploration
Hamstring Stretch with Tailbone and Hip Rotation Awareness
Lunge
Dog
(Repeat Other Side)
Vinyasa 1
Roll into Rounded Plank
Roll into Cobra
Rest. Windshield Wiper.
Rocket Cat
Plank
Dog
Uttanasana
Roll to Standing
Shoulder Awareness
Swamp Monster/Cactus
Wise Guy Sequence
Tadasana
YAM
Standing Sequence 1
Sun to
Lunge
Swamp Monster Warrior to Cactus Warrior
Twisting Lunge
Lunge
Vinaysa 1
Repeat Standing Sequence 1 Other Side
Repeat Vinyasa 1 but
Transition to Rocket Cat
Dolphin Plank
Sphinx
Rocket Cat
Plank
Dog
(at this point i still thought we might make our way to sirsasana/bakasana play)
Uttanasana
Malasana
Bakasana
(I thought we would be doing it again, so i did not offer too much instruction, but instead was doing a litmus test for the mood of the group).
Malasana
Uttanasana
Roll up to Standing
Tadasana
HAM
Standing Sequence 2
Sun to
Lunge
Swamp Warrior to Cactus Warrior
Parsvottanasana
Warrior 3 with Hands @ Heart
Standing Splits
Pigeon
3 Legged Dog
Revolved Dog
Dog
Vinaysa 2
Dog
Roll into UpDog
Roll into Downdog
Repeat Standing Sequence 2 Other Side
Vinyasa 2
Childs Pose
Vajrasana Meditation
(I hesitated here. Felt like energy should be kept up a little longer even though we only had 15 more minutes. Camel was an option but went towards Upward Facing Bow to keep the "cactus arm" theme).
Transition onto Backs.
Bridge
Upward Facing Bow
Rest Supine with Legs Crossed into Hips.
Roll up to Sitting
Paschimottanasana
Savasana
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