Wednesday, September 3, 2008

Sweet Vinyasa 8:30am Wednesday

14 Peeps

Sit

Sacrum Play
Easy Cross Legged Forward Fold
Side Bend
(Switch Legs and Repeat)

Transition All Fours
Plank
Dog

Vinyasa 1
Dog
Plank
Sphinx with Neck Work
Rocket Cat
Dolphin Plank
Prayer Sphinx
Plank
Dog

Lunge Sequence 1
Lunge Isometric
Hamstring Detail Stretch
Lunge

Dog
Repeat Other Side

Vinyasa 2
Dog
Roll into Cobra
Land
Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Rotation Attention
Wise Guy Neck Work

Tadasana
Ujayyi Breathing

YAM
HAM
OM

Lunge Pattern 2
Sun to 
Lunge
Warrior 1 Dance to Warrior 1
Twisting Lunge
Hammock Pose
Warrior 2 Dance to Warrior 2
Lunge


Repeat Vinaysa 2

Uttanasana
Roll up to Standing with Chin Lock Play
Tadasana

Repeat Lunge Sequence 2 Other Side

Vinaysa 3
Dog
Roll into Updog
Dog

Side Plank on One Side
Vinyasa 3
Side Plank Other Side
Vinaysa 3

Uttanasana
Roll up to Standing with Chin Lock Play
Tadasana

Standing Sirsasana

Sun to Dog
Vinyasa 3
Childs Pose

Headstand Prep Pose

Headstand Work
(D went up into for first time today.  yelled out "fucking A" when he got up so that was fun)
Childs Pose
Vajrasana Meditation

Half Lord of Fishes Pose
Cow Face
(Switch Legs and Repeat)

Favorite Forward Fold
Supported Back bend using Bolster
Savasana


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