Sit
Sacrum Play
Easy Cross Legged Forward Fold
Side Bend
(Switch Legs and Repeat)
Transition All Fours
Plank
Dog
Vinyasa 1
Dog
Plank
Sphinx with Neck Work
Rocket Cat
Dolphin Plank
Prayer Sphinx
Plank
Dog
Lunge Sequence 1
Lunge Isometric
Hamstring Detail Stretch
Lunge
Dog
Repeat Other Side
Vinyasa 2
Dog
Roll into Cobra
Land
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Rotation Attention
Wise Guy Neck Work
Tadasana
Ujayyi Breathing
YAM
HAM
OM
Lunge Pattern 2
Sun to
Lunge
Warrior 1 Dance to Warrior 1
Twisting Lunge
Hammock Pose
Warrior 2 Dance to Warrior 2
Lunge
Repeat Vinaysa 2
Uttanasana
Roll up to Standing with Chin Lock Play
Tadasana
Repeat Lunge Sequence 2 Other Side
Vinaysa 3
Dog
Roll into Updog
Dog
Side Plank on One Side
Vinyasa 3
Side Plank Other Side
Vinaysa 3
Uttanasana
Roll up to Standing with Chin Lock Play
Tadasana
Standing Sirsasana
Sun to Dog
Vinyasa 3
Childs Pose
Headstand Prep Pose
Headstand Work
(D went up into for first time today. yelled out "fucking A" when he got up so that was fun)
Childs Pose
Vajrasana Meditation
Half Lord of Fishes Pose
Cow Face
(Switch Legs and Repeat)
Favorite Forward Fold
Supported Back bend using Bolster
Savasana
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