3 Drop Ins
High energy. Lots of great breathing. Still messing around with Swamp Monster/Cactus. Moved towards Bakasana and Sirsasana 2 Play. A little rushed cuz did not get to it till we were 20 minutes from the end, but felt like a good rough draft.
Sit
Sukhasana
Sacrum Play
Forward Folds with Side Extension
Side Bend
(Switch Legs and Repeat Other Side)
Transition to All Fours
Plank
Dog
Easy Side Plank Sequence
Lunge Sequence 1
Low Lunge with Front Thigh Exploration
Hamstring Exploration
Lunge
Dog
(Repeat Other Side)
Vinyasa 1
Dog
Roll into Rounded Plank
Roll into Cobra
Rocket Cat
Plank
Dog
Uttanasana
Roll to Standing
Shoulder Rotation Play
Swamp Monster/Cactus Action
Wise Guy Sequence
Tadasana
Ujayyi
YAM
Standing Sequence 1
Sun to
Lunge
Swamp Monster Warrior
Cactus Warrior
Twisting Lunge
Vinyasa 1
Repeat Standing Sequence 1 Other Side
Vinyasa 1
Malasana
Bakasana
Uttanasana
Roll to Tadasana
HAM
Standing Sequence 2
Sun to Lunge
Swamp Warrior/Cactus Warrior
Parsvottanasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Revolved Dog
Vinyasa 2
Dog
Roll into Updog
Roll back to DownDog
Repeat Standing Sequence 2 Other Side
Vinaysa 2
Uttanasana
Malasana
Bakasana
Uttanasana
Roll up to Tadasana
Cactus Action to Standing Sirasana 2
Shoulder Stretch
Malasana
Sirsasana 2 to Bakasana Play
(this was rushed. might have been more conservative to drop into childs pose after last vinyasa and do a little camel..but this is what happened)
Childs Pose
Vajrasana Meditation
Half Lord of the Fishes Pose
Wide Baddha Konasana
Savasana
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