SWG Sunday 10:00am

19 Peeps

I was 2 minutes late.  Last night I woke up around 5am and wrote out my dreams then went back to sleep till 9!  Whoops.

Similar theme as yesterday.  Focus on breathe.  Using awareness to direct breath into different areas and  and lengthening through sound.  Heart Opening, Side waist opening, low back work and hips.

Opening

Supine over a bolster with attention to breathe.

Transition to a Seat.

Cross Legged Forward Fold

Side Bend

(Switch Legs and Repeat)

Transition to All Fours

Plank

Dog

Easy Side Plank Sequence

Dog

Uttanasana

Roll up to Standing

Shoulder Rotation Play

Swamp Monster/Cactus

Wise Guy Sequence

Tadasana

Ujayyi Breathing

1/4 Salutes

A-U-M Breakdown and Chanting

1/4 Salutes with AUM

2 Rounds of Easy Lunge Salutes with Hamstring Play

Tadasana

Sun to 

Dog

Plank

Transition to Belly

2 Rounds Sphinx with Emphasis on Breathing into different parts of Spine.

Rocket Cat and Childs Pose

2 Rounds Locust

Childs Pose

Transition onto Backs

Knees to Chest

Eye of the Needle Both Sides

Easy Spinal Twist

Knees to Chest

Savasana