18 Peeps
2 Drop In
The theme ended up being the heart and throat connection and an introduction of "fall in love with yourself"
Sit
Sacrum Play
Easy Forward Fold
Easy Side Bend
(Switch Legs and Repeat Other Side)
Transition All Fours
Plank
Down Dog
Vinyasa 1
Plank
Sphinx with Wise Guy Neck Work
Windshield Wiper
Rocket Cat
Plank
Dog
Hamstring Lunge Isometric Sequence
Dog
Repeat HLIS On Other Side
Vinasya 2
Dog
Roll into Cobra
Windshield Wiper
Rocket Cat
Dog
Uttanasna
Roll up to Standing
Wise Guy Neck Work with Shoulder Rotation
Tadasana
Ujayyi
Yam Ham OM
Standing Seqeunce 1
Sun to Lunge
Warrior 1 Dance to Warrior 1
Twisting Lunge
Hammock Pose
Warrior 2 Dance to Warrior 2
Lunge
Repeat Vinyasa 2
Uttanasana
Roll up to Standing with Jaladhara Bandha Play
Tadasana
Repeat Sequence 1 Other Side
Vinyasa 3
Dog
Roll into Updog
Roll into Down Dog
Side Plank
Dog
Vinyasa 3
Side Plank Other Side
Vinyasa 3
Uttanasana
Roll up to Standing with Jalandhara Bandha Play
Standing Sirsasana Awareness
Sun to Dog
Headstand Prep
Then Opened up to allow peeps to move into their headstand play
Demo of 3 Block Method.
Childs Pose
Vajrasana Meditation
Half Lord of Fishes Pose
Cow Face
(Switch Legs and Repeat Other Side)
Favorite Forward Fold Choice
Savasana
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