The group was sleepy and quiet. I ended up pushing it a little. That was a mistake cuz I feel exhausted now, so I assume it was because of the over efforting. Breathing into Back of Body. Same Swamp Monster/Cactus Play towards Bakasana and Sirsasana 2.
Sit.
Sukhasana
Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition All Fours
Plank
Dog
Easy Side Plank Sequence
Low Lunge Hamstring Sequence
(Same as usual, slinky and exploratory with emphasis on breathing into back of body in rounded hamstring stretch)
Vinaysa 1
Dog
Roll into Rounded Plank
Roll into Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Rotation
Swamp Monster/Cactus Play
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
YAM
Sun to
Standing Sequence 1
Lunge
Swamp Warrior 1
Cactus Warrior
Pyramid Varation
Lunge
Vinaysa 1
Repeat Standing Sequence 1 Other Side
Bakasana Play
Uttanasana
Malasana
Bakasana
Malasana
Uttanasana
Roll up to Tadasana
HAM
Sun to
Standing Sequence 2
Lunge
Swamp Warrior
Cactus Warrior
Parsvottanasana
Warrior 3
Standing Splits
Lunge
(while pigeon is SO nice here, i skipped it so we would have time to check in with sirsasana play)
Vinyasa 2
Dog
Roll into Up Dog
Roll into Down Dog
Repeat Standing Sequence on the Other Side
Bakasana Play
Tadasana
Standing Sirsasana Play
Interlaced Finger Shoulder Stretch
Malasana
Transition to Backs, happy Baby
Supine Bakasana
Supine Sirsasana to Bakasana Play
Roll up and Play on top of head
(Varied levels of success today...again, i was holding the space to help it along and it knocked me out).
Childs Pose
Transition onto Backs
Windshield Wiper
Bridge x 2 (optional wheel)
Low Back Release
Favorite Spinal Twist
Knees to chest
Savasana
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