3 New
I am moving into something new within my own practice but has not revealed itself yet in class, so i feel a little in between. And when i am feeling that way, i move way slow. we did almost no backbending today and no real inversion...so that was surprising. Feels like I am forgetting to do vinyasa in my vinyasa class.
Sit
Easy Cross Legged Forward Fold
Easy Side Bend
Seated Sacrum Understanding
Slumpy Dandasana
Chest Press Dandasana
Transition All Fours
Plank
Dog
(Play with Sacrum and bent and straight Leg)
Uttanasana Sacrum play with Bent Legs
Roll to Standing
Uddiyana Bandha Play with Sacrum
Arm Channel Opening
Heart Pounding
Arm Prana Hand Exercise
Tadasana
Ujjayi Breath
Standing Sequence 1
Sun to Twisting Lunge
Hammock Pose
Warrior 2 Dance
Lunge
Dog
(i forgot to do a "vinyasa" here)
Opposite Leg Forward
Repeat Sequence on this Side
Uttanasana
Tadasana
Standing Sequence 2
Sun to
Low Lunge, Crescent Moon with Shoulder opener
Pyramid variation
Hammock Pose
Horse with Eagle Arms (both Sides)
Warrior 2 Dance
Open Twisted Lunge
Vinyasa
Dog
Plank
Locust
Rocket Cat
Plank
Dog
Repeat Other Side
Uttansasna
Tadasana
Nostril Nadi Awareness
Tree Pose
Uttanasana
Squat
Janu Sirsasana
Baddha Konasana
BK with Chest Press
Sit
Savasana
Posts
No comments:
Post a Comment