Sweet Vinyasa, Wednesday 8:30am

19 peeps
2 drop in

Ended up playing with belly sacrum work towards twisting postures. Using the attention to front and back of body as well as bow and arrow arms. We touched in on an arm balance right at the end. Surprised me. Really surprised me cuz I was just giving feedback to a member of the TT this June that arm balances at the end of a practice seem unusual. Again, what you judge as "funny" or "strange" you end of up doing yourself so that you understand.

Sit
Easy Cross Legged Forward Fold
Easy Side Bend
Slumpy Dandasana
Easy Chest Press Dandasana

All Fours
Plank
Dog

Uttanasana
(Sacrum Play)
Roll up to Standing

Shoudler Shrugs

Uddiyana Bandha Play with Sacrum Dancing

Arm Prana
Heart Prana
Arm and Heart Prana Extenstion

Tadasana
Ujayyi Breathing
OM

Sequence 1
Sun to
Twisting Lunge (emphasis on engaging twist from sacrum)
Hammock Pose (emphasis on leg lines)
Deep Hip Opener Twist
Pyramid Variation

Vinyasa
Dog
Rounded Plank
Dog
Roll to Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Float to
Uttanasasana
Malasana
Bakasana
Pada Hastasana
Complete Sun to Standing

Repeat Other Side

Tadasana
Bow and Arrow Pattern
Tadasana

Sequence 2
Sun to
Lunge
Warrior 1
Twisting Triangle with belly cues and Bow and Arrow Cues
Pyramid Variation
Pigeon

Vinyasa
3 Legged Dog
Revolved Dog
Dog
Roll into Updog
Roll Back to Down Dog

Float to Uttanasana
Complete Sun to Tadasana

Repeat Other Side
Rest Child's Pose

Roll up
Half Lord of the Fishes Blueprint
Play towards Eka Pada Condensing 2 (aka scissors)
with Box or Cow Face In between

Bridge x 2
Knees to Chest

Freeform

Savasana

Sit