Monday, July 7, 2008

Yoga Basics, Monday 5:15 pm

16 Peeps
11 Drop Ins from Out of Town

Totally new and fun to attempt to teach a basics class that is fresh and current with what I am doing to such a large group of new people.  To keep it fresh an open without falling in the trap of teaching a "crowd pleaser" basics class so the new people would "like me".  Playing with this many new people is fun to see how a whole new group of bodies move.  

Cross Legged Sit
Forward Fold
Easy Side Bend
Switch Legs and Repeat Other Side

Sacrum Anatomy Lesson Play 

Transition All Fours
Dog Walk

Roll up Tadasana

Uddiyana Bandha Play with Sacrum
(more of a morning practice, but felt like a good way to meet tonight)

Arm Chi Work
Heart Pounding Play
Arm Prana Extension Play

Ujayyi Pranayama

1/4 Suns
2 Rounds Easy Lunge Salutes

Standing Pose Sequence
Leg Prana Awareness
Warrior 2 Dance Both Sides
1/2 PP with Sacrum Play
Roll up

Repeat with Hold in Warrior 2

Little Tree
Tree Pose


Transition onto Backs
Windshield Wiper
Bridge Pose x 2

Knees to Chest
Transition back to Sitting

Slumpy Swami
Christina's World

Easy Baddha Konasana


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