Yoga Basics, Monday 5:15 pm

16 Peeps

11 Drop Ins from Out of Town

Totally new and fun to attempt to teach a basics class that is fresh and current with what I am doing to such a large group of new people.  To keep it fresh an open without falling in the trap of teaching a "crowd pleaser" basics class so the new people would "like me".  Playing with this many new people is fun to see how a whole new group of bodies move.  

Opening

Cross Legged Sit

Forward Fold

Easy Side Bend

Switch Legs and Repeat Other Side

Sacrum Anatomy Lesson Play 

Transition All Fours

Plank

Dog Walk

Uttanasana

Roll up Tadasana

Uddiyana Bandha Play with Sacrum

(more of a morning practice, but felt like a good way to meet tonight)

Arm Chi Work

Heart Pounding Play

Arm Prana Extension Play

Tadasana

Ujayyi Pranayama

1/4 Suns

2 Rounds Easy Lunge Salutes

Standing Pose Sequence

Leg Prana Awareness

Warrior 2 Dance Both Sides

1/2 PP with Sacrum Play

PP

Roll up

Tadasana

Repeat with Hold in Warrior 2

Little Tree

Tree Pose

Uttanasana

Squat

Transition onto Backs

Windshield Wiper

Bridge Pose x 2

Knees to Chest

Transition back to Sitting

Slumpy Swami

Christina's World

Easy Baddha Konasana

Savasana