Yoga Basics, 5:15pm Wednesday

6 peeps

translated this morning's class into a basics thing.

Anatomy Lesson
Seated Straight Leg Sacrum Play and Understanding

Easy Cross Legged Seat
Easy Side Bend
(Both Sides)

Transition to Knees and Forearms
Cat and Dog with Leg Squeezing and Opening Play

Childs Pose
All Fours
Plank
Dog

Uttanasana with Sacrum Play
Roll to Tadasana

Uddiyana Bandha Play with Sacrum Play
Tadasana
Ujayyi Breath

1/4 Sun Salutes

Warrior 2 Dance Both Sides
PP Variation
Tadasana

Warrior 2 Dance
Crescent Moon
Side Angle Blueprint
Triangle
Side Triangle
Tadasana

Repeat other Side

Balance on the Block
Tree Pose on the Block


Uttanasana
Squat
Janu Sirsasana Play
Baddha Konasana

Butterfly Bridge
Bridge x 2 (with Strap around thighs)

Supta Padangusthasana a,b, and c

Savasana