Stiff White Guys Yoga, Saturday 10:45am

11 Peeps
1 Drop In

Everyone had become one with their bolster in some way when I was getting ready to start class, so we went with that and I used it to focus on the breath.

Supine Heart Opener with Bolster
Easy Cross Legged Forward Fold (Switch Legs and Repeat)

Slumpy Dandasana
Chest Press Dandasana

Transition onto All Fours
Cat Cow
Childs
Plank
Dog

Uttanasana
Roll up to Standing

Easy Side Stretching with Effort and Ease Play.
Uttanasana Play

Transition to Wall
Splat
Right Angle
Uttanasana
Roll up to Standing

Ujayyi Pranayama
Repeat Splat Sequence with attention to breathing on Front and Back of Body

1/4 Salutes
2 Rounds Easy Lunge Salutes

Tadasana

Sun to Dog
Plank
Lower to Belly


Windshield Wiper Sacrum Awareness
Sphinx x 2
Rocket Cat
Childs

Transition back onto Bellies
Cobra x 2
(The emphasis was on breathing into front and back of body.)

Flip onto Backs
Knees to Chest

Apanasana
Eye of the Needle
Repeat other Side

Hand to Big Toe Pose with Strap
Both Sides

Easy Spinal Twist
Knees to Chest

Savasana