Sweet Vinyasa, Wednesday 8:30am

19 peeps
4 Drop Ins

i arrived feeling totally vulnerable and open and a little lost. Saw Wall.e last night and lost my purse after leaving it in the bathroom. The old deletion of identity feeling. Felt into starting to translate some of Patricia's Sacrum work with the Uddiyana Bandha Play.

Sit

Opening
Easy Cross Legged Forward Fold
Easy Side Bend

Sacrum Movement Awareness with Legs Straight

Transition All Fours
Plank
Dog

Uttanasana with sacrum play
Roll up to Standing

Uddiyana Bandha Play with Sacrum Awareness

Arm Prana Opening
Heart pounding
Arm Extension Prana Exercise
Heart Prana

Tadasana
Ujjayi Breathing

Standing Sequence 1
Sun to Lunge
Twisting Lunge
Hammock Pose with Leg Line Awareness
Warrior 2 Dance
Lunge

Vinaysa
Dog
Plank
Locust
Rocket Cat
Plank
Dog

Repeat Sequence Other Side
Uttanasana
Tadasana

Second Standing Sequence
Sun to
Lunge
Side Angle Prep
Triangle
1/2 Wrapped Triangle
1/2 Wrapped Side Angle Pose
Deep Hip Opener with Sacrum Twist
Pigeon
3 Legged Dog

Vinaysa
Dog
Plank
Locust with Hands Interlaced
Rocket Cat
Plank
Dog

Repeat Sequence Other Side
From Vinyasa, float Forward
Complete Sun to Tadasana

Nadi Nostril Awareness

Tree Pose to Galvasana Prep
(Both Sides)

Galvasana with Blueprint Half Lord of the Fishes Pose in between sides.
(I have been throwing this out there for the last few classes. I am surprised at how hard it is for peeps. There is a lot going on, but the fear factor is what seems to be holding peeps back. I think this is why I keep throwing it out there...)

Janu Sirsasana
Baddha Konasana

Butterfly Bridge
Bridge
Easy Spinal Twist

Savasana