Soft Vinyasa, Saturday 9am

16 peeps
2 Drop In

Emphasis on Heart and Hand Connection and Leg Heart Connection. Attention to breathing in front and back of body. Took advantage of the smaller class and used Walls for Handstand Play.

Sit
Easy Cross Legged Forward Fold
Easy Side Bend

Transition All Fours
Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Shrugs
Uddiyana Bandha and Belly Play
Arm Prana Exercise
Heart Pounding Exercise
Arm Prana Extension Exercise

Tadasana
Ujjayi Breathing

Sequence 1
Sun to
Twisting Lunge
Hammock Pose
Warrior 2 Dance

Vinyasa 1
Dog
Plank
Locust with Arms Extending Back
Rocket Cat
Plank
Dog

Repeat Sequence 1 from Dog on Other Side
Uttanasana
Tadasana

Standing Side Plank Prep

Sequence 2
Sun to Twisting Lunge
Dog
Plank
Side Plank

Vinyasa 2
Dog
Plank
Locust with Hands Clasped
Plank
Dog

Repeat Sequence 2 Other Side
Repeat Vinaysa 2

Uttanasana
Tadasana

Cactus to inverted Handstand Play
Interlaced Hand Shoulder Stretch

Transition to Wall

Splat Pose
Right Angle Pose
Uttanasana
Squat
Inverted Right Angle Pose (or Half Handstand) x 2

Handstand Play
Kicking up and then playing a shin distance away from wall to connect with Front and Back of Body

Urdhva Dhanurasana at Wall with "Lobster Hands" x 2
(We were not so prepped for this, but the group was strong so went for it)

Legs up Wall
Eye of Needle at Wall

Transition to Sitting

Slumpy Swami Twist
Forward Fold of Choice

Savasana