Way mixed group. Combo of regulars and unusual beginners. J brought her brother T who is deaf and she "sign-languaged" him through the whole class. Totally cool. I loved watching her do that and it compelled me to try to communicate more clearly physically. I am not sure that worked, but maybe it could be learned.
4 Peeps were lying on bolsters at beginning of class, so we went with that.
Opening
Heart Opener on Bolster.
Breath Attention.
Easy Cross Legged Sacrum Work
Easy Forward Fold
Easy Side Bend
Switch Legs and Repeat Other Side
Cat/Cow
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
Ujayyi Breathing
1/4 Salutes
2 Rounds Easy Lunge Salutes
(Because J was signing everything to her brother, i left out the technical details and we focused more on breath and movement).
Warrior 2 Dance
PP
Tadasana
2 Rounds with long hold in Warrior 2 in second round
Balance Play
little Tree
Tree
Uttanasana
Squat
Transition to Backs
Windshield Wiper
Bridge x 2
Hand to Big Toe Pose with Strap
Easy Spinal Twist
Savasana
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