SWG Sunday 10:00

26 Peeps

The juju in the room was really quiet. I started to share a bit but there was no bite, so i took the que and wrapped up the story early in the practice. I ran out of time. Sometimes when I am tyring to feel into the room, I go too slow and lose track.


Opening
Supine with Apanasana and Hand to Big Toe Pose with Strap

Easy Cross Legged Forward FOld
Easy Crosslegged Side Bend
Both Sides

Anatomy Sacrum Lesson
Slumpy Dandasana
Chest Press Dandasana

Cat/Cow
Childs
1/4 Dog
Rounded Back
Plank
Dog

Uttanasana
Roll up to Tadasana

(i think i was planning on going towards Uddiyana Bandha Play, but just followed the mood of the group and allowed it to stay straight instead of trying to shift the energy)

Ujjayi Breathing
1/4 Suns
2 Rounds Easy lunge Salutes

Wise Guy

Standing Sequence 1
Warrior 2 Dance Both Sides
PP Variation
Tadasana

Standing Sequence 2
Warrior 2 Dance to Twisting Lunge to Dog
Technical Lunge on Same Side
Uttanasana
Tadasana

Repeat Other Side

Tadasana with Prana Awareness from Tailbone to Ajna Chakra Root

Uttanasnaa
Squat
Roll onto Backs
Knees to Chest

Bridge x 2
Abdominals
Easy Spinal Twist

Savasana