Yoga Basics, 5:15pm Monday

6 Peeps

Not sure if it was me or them, but the vibe I caught was "chill". Sometimes I can teach too slowly in this class. But tonight it felt like the only choice.

Supine
Apanasana
Eye of Needle

Transition to Sitting
Sacrum Movement
Easy Cross Legged Forward Fold
Easy Side Bend

Sacrum Anatomy Awareness with Twisting

Transition to All Fours
Plank
Dog
Uttanasana

Roll up to Standing

Shoulder Shrugs

Step Wide
Leg Line Awareness
Ujayyi Breath Awareness
Breath and Leg Prana Awareness

Warrior 2 Dance Both Sides
PP with Sacrum and Leg Line Awareness
Tadasana

Repeat and offer longer hold with Warrior 2
Attention to the river current of the shushumna

Tadasana
Little Tree
Tree

Uttanasana
Squat

Transition to Sitting

Baddha Konasana with Detailed Sacrum and Hip Awareness
Tabletop

Janu Sirsasana to Stage 2
Table Top

Janu Sirsasana "all the way"
Table Top

Roll onto Backs
Bridge with Strap around Thighs for Sacrum Understanding
3 x

Hand to Big Toe Pose

Savasana