Yoga Basics, 5:15pm Wednesday

9 Peeps
1 drop in

total geek out on the elements of twisting triangle. taken from this morning and slowed way down.

Supine Heart Opener on Bolster
Easy Cross Legs with Sacrum awareness
Forward Fold and Side Bend Sequence

Sacrum Anatomy Play
All Fours
Plank
Dog

Uttanasana
Roll up to Standing
Shoulder Shrugs

Uddiyana Bandha Play with Sacrum Awareness
Heart Prana
Arm Prana
heart and hand Prana

Tadasana
Ujayyi Breathing
1/4 Salutes
2 Lunge Salutes
1: Crescent Pose
2: Twisting Lunge and Crescent Pose

Tadasana

Bow n Arrow Arm Action

PP with Leg Prana Awareness

Twisting Triangle Play
Sequence emphasizing cues from Tadasana, Leg Prana Awareness and Bow and Arrow Play

Tadasana
Squat
Roll onto Backs

Eye of Needle Play
Half Happy Baby
Rock the Baby
Work Both Sides

Roll Up

Baddha Konasana Play
Seated Meditation (Play with the alignment ideas and then stillness)

Savasana

Sit