Stiff White Guys, Sunday @ 10

11 Peeps

2 Drop Ins

Relaxed Group.  Played with usual sequence but introduced the Sacrum concept.  Most peeps in the class had not gotten the info yet.  The practice reflected the groups ease.  Everyone's postures were so dialed in and open.

Cross Legged Sacrum Play

Easy Forward Fold.

Easy Side Bend

Switch Legs and Repeat Other Side

Anatomy Lesson

Sacrum Twisting Play to create understanding

Transition All Fours

Plank

Dog

Uttanasana

Sacrum Play

Tadasana

Uddiyana Bandha with Sacrum Work Play

Arm Prana Opening

Heart Opening

Chest Pounding

Arm Extension Exercise

Ujayyi Breathing

1/4 Suns

2 Rounds Easy Lunge Salute Pattern

Standind Postures

Warrior 2 Dance

PP

Tadasana

Repeat Sequence

Little Tree

Tree

Tadasana

Uttanasana

Squat

Transition onto Backs

Windshield Wiper

Bridge x 3

Abdominal

Eye of Needle 

Easy Spinal Twist

Knees to Chest

Savasana