7 New
Always funny on holiday weekends cuz you get this totally different mix of peeps. The whole energy of the room is different. And today's sequence was brand new and a little strange.
Sacrum Anatomy Lesson Seated with Legs on Floor
Easy Cross Legged Sit
Easy Side Bend
Slumpy Dandasana
Chest Press Dandasana
Transition All Fours
Cat Cow
Childs
Plank
Dog
Step Forward Uttanasana
Sacrum play in Utanasana
Roll up to Tadasana
Uddiyana Bandha Play
Arm Channel Play
Heart Pounding
Arm Extension Prana Work
Tadasana
Ujjayi Breathing
2 Rounds Simple Lunge Salutes with Crescent Moon and Twisting Lunge (prep for side plank pose)
Warrior 2 Dance (to get more room in hips)
Lunge
Dog
Lunge
Uttanasana
Tadasana
Standing Side Plank Pose
Sun to Dog
Plank
Toe Torture
Watch demo
Plank Variation
Locust
Rocket Cat
Repeat Other Side
Full Plank
Dog inbetween
Full Plank
Dog
Plank
Sphinx x 2
Cobra
Roll onto back
Knees to chest
Apanasana
Eye of the Needle
Both Sides
Abdominal x 2
Easy Spinal Twist
Savasana
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