Soft Vinyasa Yoga, Saturday 9am

17 peeps

Shared a lot about SF and the Yoga Journal Conference.  Shared my questions that I am holding.  Shared my enthusiasm.  And slowly through this class shared the transition of noticing that I want to be a yoga teacher.  It felt a little risky cuz it must seem so odd, but if someone knows what I am talking about, then there is a connection.

The pattern is very similar to what we had been doing before I left.  Nothing we explored this weekend is really integrated except for the Angela stuff so nothing can really be shared honestly yet.

Opening
Yin Butterfly
Revolving Side Angle Pose


Malasana
Uttanasana

Roll up to Standing


Arm Prana Tapping
Heart to Palm Prana Extension

Tadasana
Sequence 1
LAM

Sun to Lunge
Dog
Lunge Other Side
Uttanasana
Complete Sun up to Standing


Tadasana
Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Hammock
Lunge

Dog
Lunge other Side
Twisting Lunge
Hammock
Lunge

Uttanasana
Complete Sun up to Standing


Tadasana
Utthita Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
3 Legged Dog
Dog


Repeat Sequence 3 Other Side


Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra to Locust to Cobra
Rest
Windshield Wipers
Rocket Cat
Plank
Dog


Uttanasana
Roll up to Standing


Tadasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Vinyasa 1


Repeat Sequence 4 Other Side


Side Plank
Dog
Side Plank Other Side
Dog


Vinyasa 2
3 Rounds Chatarunga
Baby Cobra to Locust to Bow
Rest


Roll onto Backs
Knees to Chest


Set up for Bridge
HAM internally
Bridge x 2


Eye of the Needle to Eagle Wrap Twist on Both Sides
Repeat Other Side


Savasana


Sit