Saturday, February 13, 2010

Stiff White Guys Yoga Saturday @ 10:45am

16 Peeps

We began Standing which is unusual.  And sequence was not what I expected.

Roll up to Standing

Hokey Pokey Erich Schiffmann Style
Belly Tugging
Full Body Shaking

Lebowksi Arm Circles

Warrior 2 Sequence
Twisting Prasarita Padotanasana
Roll up to Standing

Tree Pose x 2

Transititon to Earth

Knee to Chest and Happy Baby Each Side
with other FOOT on wall

Repeat with Block under sacrum to get psoas stretch at same time.

Bridge Pose

Full Happy Baby

Easy Spinal Twist


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