Sweet Vinyasa Yoga, Monday 8:30

The Jam Session this weekend was from another planet.   When I got to the studio this morning, it felt a zillion miles away.  There was no way to tap into it, but maybe I was just tired. As I recreate this sequence from memory tonight I am not sure that I have it totally correct.  Feel like I am missing a Section...

18 Peeps
4 Drop Ins


Opening
Yin Butterfly
Revolving Head to Knee Pose


Malasana
Uttanasana
Roll up to Standing


Shoulder Rotation to
Swamp Monster and Hallelujah
Discussion about the breath and alignment


Neck Opening with Wise Guy and Shoulder Opening


Tadasana
YAM
Sun to
Sequence 1
Lunge
Hammock
Lunge


Dog


Lunge
Hammock
Lunge


Dog

Step Forward to Uttanasana
Malasana
Mouse Pose Prep
Uttanasana
Complete Sun to Standing


Tadasana
YAM
Sun to

Sequence 2
Lunge
Crescent Moon with Hammock
Hamstring Stretch with Back and Tailbone Awareness
3 Legged Dog

Dog
Rounded Plank
Dog


Repeat Sequence 2

Vinyasa 1
Rounded Plank to Cobra
Windshield Wiper
Rocket Cat
Childs

Watch Demo

and Repeat Vinyasa 1 From Dog

Plank
Dog


Step Forward Uttanasana
Malasana
Mouse Pose
Uttanasana




1/2 Chair
Utkatasana

Tadasana


HAM
Sun to

Sequence 3
Lunge
Swamp Warrior to Hallelujah Warrior
Parsvottanasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Dog

Vinyasa 2
Rounded Plank to Updog
Down Dog

Repeat Sequence 3 Other Side

Vinyasa 2

Uttanasana
Malasana
Mouse Pose
Malasana

Roll onto Backs for Happy baby

Bridge Pose
Wheel x 2

Hamstring Abdominals

Easy Spinal Twist
Savasana
Sit