Sunday, February 14, 2010

Stiff White Guys Yoga, Sunday 10am

18 peeps
A few drop ins, but no one brand new

There was a request for post mardi Gras Yoga.
Too much drinking and dancing.

So we opened with:

Calf Torture
Arch Torture
and Toe Torture
Standing Forward Fold

Roll up to Standing

Hokey Pokey
Full Body Shaking

Lebowski Arm Circles

3 Rounds Lunge Salutes

Even Cowgirls Get the Blues x 2 Solo
With Partners
Again Solo

Plank to Down Dog to Childs x 2

Sphinx x 2 (with wise guy)
Roll onto Backs
Knees to Chest

Feet @ Wall
Knee to Chest
Happy Baby
Repeat Other Side

Repeat with Block under Sacrum to Feel Stretch in Psoas

Bridge x 2
Happy Baby

Easy Spinal Twist Both Sides


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