Monday, February 22, 2010

Yin Yoga and Meditation, Monday 7pm

5 peeps

I was super talkative tonight.  Yin was more entertaining perhaps than relaxing.  But I had fun.  We laughed a lot.  A lot of attention to the chakras and the elements.  The final sit was directed at focusing on each of the chakras, specifically the earth, water, fire, air and ether elements.

Swan, 5 minutes
Rest and Sit.

Repeat Swan
Repeat Rest

1/2 Shoelace or 1/2 butterfly, 4 minutes
Repeat Pose
Repeat Rest

Lunge, 5 minutes
Repeat Lunge
Repeat Rest

Seal or Saddle

Rest on Back
Knees to Chest

Spinal Twist, 3 minutes
Repeat Twist

Roll up to Sitting

15 minutes
Optional Savasana for 5 minutes or continue to Sit

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