Saturday, February 13, 2010

Soft Vinyasa Yoga Saturday 9am

18 peeps
Several Drop Ins


Similar sequence as Wednesday which feels kind of like a non sequence.  There is no peak, more a sequence to allow for the talking points to make sense and land in the body.  Similar talking points to Wednesday Night Yin Yoga.  Honoring Marty Fujita, Sutra 2.3, and Zen Master Hyang's 3 requirements: 1) Great Faith, 2) Great Doubt and 3) Great Perseverance


Opening
Sukhasana with Foreword Fold and Side bending


Roll onto All Fours


Easy Side Plank
Childs Pose


Plank
Dog


Lunge
Dog
Lunge
Dog

Vinyasa 1
Plank
Sphinx
Rocket Cat
Plank
Dog




Uttanasana
Malasana
Uttanasana

Roll up to Standing


Tadasana
LAM
Sun to 

Sequence 1
Lunge
Hammock
Lunge
Dog


Repeat Sequence 1 Other Side


Vinyasa 2
Plank
Little Cobra to Locust to Cobra
Rocket Cat
Plank
Dog


Uttanasana
Malasana towards Mouse
Uttanasana
Roll up to Standing


Tadasana
VAM
Sun to
Sequence 2
Lunge
Twisting Lunge
Hammock
Side Angle
Triangle
Lunge
Dog


Rounded Plank
Dog


Repeat Sequence 2 Other Side


Vinyasa 3

Rounded Plank to Cobra
Rocket Cat

Plank
Dog


Uttanasna
Malasana
Mouse Pose
Uttanasana
Roll up to Standing


Tadasana
RAM

Sun to
Sequence 3
Side Angle Blueprint
Triangle
Side Triangle
Side Angle
Lunge
3 Legged Down Dog
Dog


Vinyasa 4

Rounded plank to Updog
Downdog


Repeat Sequence 3


Repeat Vinyasa 4


Uttanasana
Malasana
Mouse Pose
Uttanasana


Roll up to Standing


Tadasana
YAM
Sun to
Sequence 4
Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Lunge
3 Legged Dog to Revolved Dog
Dog


Vinyasa 4


Repeat Sequence 4


Vinyasa 4


Childs Pose
(HAM internally)
1/2 Lord of the Fishes Pose
Cowface pose


Repeat Other Side


Favorite Forward Fold


Savasana

1 comment:

kasey said...

Will you ever add your Yin class to the subscription options? I would love to take your Yin classes online :)
Thanks!