12 Peeps
Opening
Impressing the Heart with Shoulder Opening
Tailbone Awareness
Shimmy
Supine with Heals touching wall
Knee to Chest each Side
Place brick under sacrum to enhance the thigh stretch
Knee to Chest with Brick, opposite leg extended touching wall
Hamstring Stretch Same Side with Strap
Repeat Other Side
Release Brick
Supine Extended Tadasana
Transition to Sitting
Easy Casual Side Bending
Transition to Standing
Uttanasana
Roll up to Standing
3 ROunds Lunges with Tadasana Play moving towards Crescent Moon
Even Cowgirls get the Blues with Block Play
Downward Facing Dog Play
Headstand Prep with 3 Blocks at Wall
Ollie, Babs and Barbie all got up.
Bridge Pose with 2 Blocks and a Blanket
Viparitta Karani
Rest in Open hearted Butterfly
Savasana
Sit
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