Sweet Vinyasa Yoga, Monday @ 8:30am

17 Peeps

I started my cycle this morning which made me kind of spacey.  So spacey I forgot to record it.  Through the whole class I was a little uncertain and separate.  The talking points and instructions focused on grounding through awareness.

Opening
Sukhasana Foreword Fold and Chest Press

Transition onto All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog

Lunge
Dog
Lunge Other Side
Dog

Vinyasa 1
Plank
Sphinx
Rocket Cat
Plank
Dog


Uttanasana
Malasana

Roll up to Standing

Tadasana
LAM
Sun to Lunge

Sequence 1
Twisting LungeBlueprint Side Angle
Triangle
Lunge
Dog


Repeat Sequence 1 Other Side


Vinyasa 2
Plank
Baby Cobra to Locust to Cobra
Rocket Cat
Plank
Dog


Uttanasana
Malasana to Mouse Pose
Uttanasana
Roll up to Standing


Tadasana
VAM
Sun to
Sequence 2
Lunge
Hammock
Blueprint Side Angle
Triangle
Side Triangle
Side Angle Pose
Lunge
3 Legged Dog
Dog


Repeat Sequence 2 Other Side


Rounded Plank
Dog


Vinyasa 3
Rounded Plank to Cobra
Rocket Cat
Plank
Dog


Uttanasana
Bakasana
Roll up to Standing


Tadasana
RAM
Sun to
Sequence 3
Lunge
Blueprint Side Angle
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Lunge
3 Legged Dog
Dog


Repeat Vinyasa 3


Repeat Sequence 3 Other Side


Vinyasa 4
Rolling Plank to Updog
Downdog


Uttanasana
Roll up to Standing


Tadasana
YAM
Sun to
Sequence 4
Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Half Moon Pose
Standing Splits
Pigeon
3 Legged Dog
Dog


Vinyasa 4


Repeat Sequence 4


Vinyasa 4


Childs Pose


Seated Spinal Twist to Cow Face
Repeat Other Side


Favorite Forward Fold


Savasana


Sit