Yin Yoga and Meditation, Monday 7pm

8 Peeps

Began by speaking of Marty's death.  Talk became about Avidya and the 4 branches. 

Butterfly, 6 minutes
Pause

Swan or Box, 5 minutes
Pause with Legs Wide
Repeat Other Side
Pause

Yang Locust, 1 minute
Rest
Repeat
Rest

Sphinx or Seal, 5 minutes

Lunge, 4.5 minutes
Rest Childs
Repeat Other Side
Rest

Childs Pose

Lying Spinal Twist, 4.5 minutes
Rest
Repeat Other Side
Rest

Sit, 10
Continue to Sit or Savasana for 10 minutes