Yin Yoga and Meditation, Wed 7pm

10 Peeps
7 new Drop Ins

Funny to have so many drop ins.  The regular space that we have been cultivating slides back a bit.  The space for the energetic exploration gets reduced.

Butterfly, 6 minutes
Rest

Swan, 5 minutes
Rest and Observe
Swan, 5 minutes
Rest and Observe

Locust, 1 minute
Rest
Locust, 1 minute
Rest

Sphinx or Seal, 5 minutes

Rest
Childs's Pose

Lunge, 4 minutes
Rest
Lunge, 4 Minutes
Rest

Spinal Twist, 4 minutes
Rest
Spinal Twist, 4 minutes
Rest

Sit, 15 minutes
(Optional Savasana)