Title: Offering Support instead of Advice
Teaser: Playing with the elements of the Chakras, we turn upside down in handstand.
17 Peeps
I just got back from being up North with friends. I am sick. But the mood quickly became irreverent when I made a joke about men and sex and checking the pressure in the tires. Somehow that mood stayed and class was a little silly. We did a basic lunge flow with the chakras. Then played with partners to prepare for handstand.
Sequence short: Lunge Salutes with chakra chanting. Shoulder Work with Partners and Brick. Half Handstand and Handstand.
Opening
Easy Revolving Head to Knee Pose
Malasana
Uttanasana
Roll up to Standing
Hokey Pokey a la Schiffmann
Full Body Shaking
Heart Prana Pounding
Tadasana
LAM
Sun to
Sequence 1
Lunge
Dog
Lunge
Uttanasana
Complete Sun to Standing
Tadasana
VAM
Sun to
Sequence 2
Lunge
Twisting Lunge
Hammock
Dog
Repeat Sequence 2 Other Side
Uttanasana
Complete Sun to Standing
Tadasana
Utthita Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
3 Legged Dog
Dog
Repeat Crescent Moon on the Other Side
Vinyasa 1
Plank
3 Rounds Dips
baby Cobra to Locust to Cobra
Rest
Windshield Wiper
Rocket Cat
All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog
Repeat Sequence 4 Other Side
Side Plank Both Sides
Vinyasa 2
Plank
Baby Cobra to Locust
Rest
Windshield Wiper
Rocket Cat
Childs
Plank
Dog
Uttanasana
Roll up to Standing
Partner Work with Even Cow girls get the Blues
Half Handstand
Partners with Half Handstand
Choice of Handstand or continue with Partners
Rest
Eye of the Needle
Easy Spinal Twist
Savasana
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