Soft Vinyasa Yoga, Saturday 9am

I have recorded the sequence here:
http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinyasa-softening-our-opinions-2010-03-20

But since it will be unpublished for another week, it is also here:
16 Peeps or So
4 Drop Ins

Beautiful Spring Day.

Initial sharing around tonight's dinner at Farmer and the Cook.  Rave reviews about Olivia's cooking.  A little teasing about whose opinions matter the most.  This set the tone for the class and the dharma talk ended up being around the practice of softening our opinions.  Sutra 1.2 and 1.33.  The sequence relies on the feeling of the earth, water, fire and air elements towards handstand.

Opening
Sukhasana with Fore ward Fold and Sidebending
Malasana
Uttanasana
Roll up to Standing

Schiffmann Style Hokey Pokey
Full Body Shaking
Heart Prana Pounding
Heart Hand Prana Extension

Tadasana
Ujayyi Pranayama

LAM
Sun to
Sequence 1
Lunge
Dog
Lunge
Uttanasana
Utkatasana
Tadasana

VAM
Sun to
Sequence 2
Lunge
Twisting Lunge
Hammock Pose
Lunge

Vinyasa 1
Dog
Easy Side Plank Both Sides

Plank
Dog

Repeat Sequence 2 Other Side
Uttanasana
Utkatasana
Tadasana

Utthita Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
3 Legged Dog
Dog

Repeat Sequence 3 Other Side

Vinyasa 2
Plank
Baby Cobra to Locust to Cobra

Rocket Cat
Plank
Dog

Step Forward Uttanasana
Utkatasana
Tadasana

YAM
Sun to Sequence 4
Lunge
Hammock
Warrior 2 Dance
Warrior 2
Lunge
3 Legged Dog
Dog

Repeat Vinyasa 2

Repeat Sequence 4 Other Side

Side Plank Both Sides

Vinyasa 3
Plank
Baby Cobra
Locust with Fingers Interlaced
Rocket Cat
Plank
Dog

Step Forward Uttanasana
Roll up to Standing

Transition to Wall

Half Handstand Play, 2 Rounds
Half Handstand with Partners

Handstand Play

Legs up Wall
Eye of the Needle Stretch

Bridge Pose
Easy Spinal Twist

Savasana

Sit


The video will be posted in about a week.

xo
k