Sweet Vinyasa: 3.24.10
Video will soon be here:
http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vinyasa-sutra-11-and-handstand-2010-03-24
We discuss Sutra 1.1. We play with similar elements as lately. Tuning towards the elements and turning them upside down. Some discussion of Sutra 1.12 as well.
Opening
Sukhasana
with Foreword Fold, Chest Press and Side Bending Circle
Uttanasana
Roll up to Standing
Hokey Pokey
Heart Prana Pounding
Heart Palm Prana Extension
Tadasana
LAM
Sun to
Sequence 1
Lunge
Dog
Lunge
Uttanasana
Utkatasana
Tadasana
VAM
Sun to
Sequence 2
Lunge
Twisting Lunge
Hammock
Low Lunge with Rounded Plank Press
3 Legged Dog
Dog
Vinyasa 1
Easy Side Plank Both Side
Plank
Dog
Repeat Sequence 2 Other Side
Vinyasa 2
Plank
Baby Cobra
Locust
Cobra
Rest, Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Utkatasana
Tadasana
Utthita Tadasana
RAM
Sun to Sequence 3
Lunge
Crescent Moon
3 Legged Dog
Dog
Repeat Sequence 3 Other Side
Repeat Vinyasa 2
Rocket Cat to Childs Pose
SidePlank Version 2 Both Sides
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
YAM
Sun to Sequence 4
Lunge
Hammock
Warrior 2 Dance
Warrior 2
Lunge
3 Legged Dog
Dog
Repeat Sequence 4 Other Side
Side Plank Both Sides
Vinyasa 3
Plank
Baby Cobra
Locust
Rest, Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Transition to Wall
Half Handstand Play x 2
Handstand Play
Bridge
Spinal Twist
Savasana
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