Soft Vinyasa Yoga, Saturday 9am

I forgot to turn the microphone on until 20 minutes in.

Title: She's Just a Little Touched
Teaser: We talk about touching the enlightened energies, or letting them touch us...while moving towards Handstand.

Sequence Short: We become intimate with the elements of earth and water through the feet and legs and hands and arms.


Opening
Baddha Konasana with Feet Massage and Sen Channel Pressing
Easy Revolving Head to Knee Pose Both Sides

Malasana
Uttanasana
Roll up to Standing

heart Prana POunding
Heart Hand Prana Extension
Tadasana

LAM
Sun to
Sequence 1
Lunge
Dog
Lunge

Uttansana
Complete Sun to Standing

Tadasana
VAM
Sun to Sequence 2
Lunge
Twisting Lunge
Hammock
Lunge
Dog

Easy Side Plank Both Sides
Plank
Dog

Repeat Sequence 2

Complete Sun to Standing

Tadasana
Utthita Tadasana
RAM
Sun to Sequence 3
Lunge
Crescent Moon
3 Legged Dog
Dog

Repeat  Sequence 3 Other Side

Vinaysa 1
Plank
Baby Cobra
Locust
Cobra
Rest, Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasna
Roll up to Standing

Tadasana
YAM
Sun to Sequence 4
Lunge
Hammock
Warrior 2 Dance
Warrior 2
Lunge
3 Legged Dog
Dog

Repeat Vinyasa 1

Repeat Sequence 4 Other Side

Side Plank
Dog
Side plank Other Side
Dog

Vinyasa 2
Plank
Baby Cobra
Locust
Rest
Rocket Cat
Plank
Dog

Uttanasana
roll up to Standing

Transition to WALL

Half Handstand Play Solo
And with Partners

handstand Play

Legs Up wall
Eye of the Needle

Easy Spinal Twist

Savasana

Sit