Saturday, March 6, 2010

Stiff White Guys Yoga, Saturday 10:45am

Title: The slightest Sift makes a Big Difference
Teaser: We use the wall to open towards Half Moon Pose

Sequence Short: We stretch the hamstrings, open the shoulders and practice balance towards Ardha Chandrasana.

10 Peeps

Supine with Feet @ Wall
Hamstring Stretching
Supine Extended Mountain Pose

Transition to Sitting
Easy Side Stretching

Transition to Standing
Roll up

Sequence 1
Shoulder Opening @ Wall
Right Angle Pose
Roll up to Standing

Connect with Earth and Water Elements and Ujayii Pranayama

Repeat Sequence 1 with more awareness and attention to breath
Add Leg Lift in Right Angle Pose

Triangle Sequence
Triangle at Wall Each Side
Wide Leg Forward Fold

Repeat Triangle Sequence

Half Moon @ Wall Both Sides
Forward Fold Roll up

Repeat Half Moon with Partners assisting in foot lift

Bridge Pose x 2
Easy Spinal Twist

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