Sweet Vinyasa Yoga, Monday @ 8:30am

Sweet Vinyasa: Towards the Bind

17 Peeps

Yoga is a practice of Self Love.  Making room for more of ourselves.  Somewhat in contrast to the talk, we moved towards binding in Extended Angle Pose.  We use the attention of the breath to open the back body.  This practice does not dwell in lot of technical details.  We chant up the chakras like we have been doing, playing with the element qualities that we have been honing for the last several weeks, but the flow assumes some familiarity with what we usually do.  I do not recommend this as a first time Lulu Video.

Opening

Sukhasana with Forward Folding and Easy Backbending
(Attention to breath in front and back of body)
Side Bending
(Attention to breath in side ribs)

Transition onto All Fours
Easy Side Plank Both Sides
Childs Pose

Half Dog Pose
Rounded Cat

Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
Earth and Water Elements

Ujayyi Pranayama
Fire Element

LAM
Sun to
Sequence 1
Lunge
Hammock
Low Inside Lunge
3 Legged Dog

Dog

Repeat Sequence 1 Other Side

Dog
Vinyasa 1
Rounded Plank
Dog
Plank
Baby Cobra
Locust
Cobra
Rocket Cat
Plank
Dog

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Tadasana
VAM
Sun to Sequence 2
Lunge
Hammock
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Repeat Sequence 2 Other Side

Vinyasa 2
Rounded Plank to Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
RAM
Sun to Sequence 3
Lunge
Side Angle Blueprint
Triangle
Open and Rounded Triangle
Side Triangle
Side Angle Pose
Low Deep Inner Lunge
3 Legged Dog
Dog

Vinyasa 3
Rounded Plank to Updog
Down Dog

Repeat Sequence 3 Other Side

Vinyasa 3

Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
YAM
Sun to Sequence 4
Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle
Bound Side Angle

(DEMO)

3 Legged Dog
Dog

Repeat Vinyasa 3

Repeat Sequence 4 Other Side

Repeat Vinyasa 3

Childs Pose

Half Lord of the Fishes Pose
Cow Face Pose

Repeat Other Side

Transition to Supine
Bridge Pose

Country Shoulder Stand
Country Plow
Country Karni Pidasana
Roll out

Uttana Padasana (Fish Variation)
Supine

Easy Spinal Twist
Knees to Chest

Savasana