15 or so Peeps.
We start supine to open the pelvis and sacrum region.
We move through a sequence of lunges to open the leg channels and practice grounding.
We take this towards Tree Pose.
We talk a little about Sutra 1.2 and Sutra 1.33.
Need: 2 Bricks and access to a wall if you are new to balancing on one leg.
Impressing the Heart with Shoulder Work and Arm Extension
Easy Eye of the Needle
Supta Utthita Tadasana
Transition to Sitting
Sukhasana with Side Bending
Transition to Standing
Roll up to Standing
3 Rounds of Lunge Salutes towards Crescent Moon
Using a Brick to Establish Standing Leg
Uttanasana at Wall
Little Tree Both Sides
Tree Pose Both Sides
Transition to Supine
Bridge Pose x 2
Knees to Chest
Easy Spinal Twist
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The Sequence can be found here as well:
The video will be posted soon.