Thursday, March 11, 2010

Yin Yoga and Meditation, Wed 7pm

5 Peeps

Talked again about Injury sharing about my shoulder.

Pigeon, 5 min
Childs Pose
Pigeon, 5 min
Childs Pose

Sphinx, 5 min
Childs Pose

Reverse Prayer Shoulder Opener, 3 minutes
Repeat Other Side

Spinal Twist, 5 minute
Rest, 2 minutes
Spinal Twist Other Side
Rest and play with alternate nostril breathing

Roll up to Sit.

25 minute sit.
Best ever.
Everyone was so in it.
No one layed down for savasana
My sacrum felt like a hot plate.

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