Yin Yoga and Meditation, Monday 7pm

12 Peeps

3 New

We laughed a lot tonight.  The theme of Suffering.  The purpose of practice.  The point of sitting.


Swan, 5 minutes
Sitting
Swan, 5 minutes
Sitting

Wide Leg Forward Fold or Frog, 5 minutes
Rest

Lunge, 5 minutes
Childs pose
Lunge, 5 minutes
Childs pose

Locust, 1 minute
Rest
Locust, 1 minute
Rest

Sphinx or Seal, 5 minutes
Rest

Roll onto Back
Knees to Chest

Spinal Twist, 5 minutes
Rest
Spinal Twist, 5 minutes
Rest

Roll up to Sit

15 minutes
Optional Savasana, 5 minutes