Yoga Basics, 5:15pm Monday

3 Peeps

2 Regulars, 1 woman from out of town who comes regionally over the last 6 years

So fun to be a small group.  Lots of questions and the practice was guided mostly but the inquiry.  I played with sharing some of the recent sacrum work and adding to it.

Supine Heart Opener on Blocks

Easy Cross Legged Forward Fold

Easy Side Bend

Release and with straight legs, explore movement on the sacrum and preliminary Janu Sirsasana

Transition onto All Fours

Cat Cow with Inner thigh and Hip Pressing Work

Childs

1/4 Dog

Rounded Back

Plank

Dog

We geeked out on Dog and Sacrum and Tailbone, looking at each person in class.

Uttanasana

Tadasana

Ujayyi Pranayama

1/4 Suns

1 Full Round Easy Lunge Salutes

Warrior 2 Dance with Sacrum geek Out

Balance Play on Blocks

Tree Pose on Blocks

Nadi Nasal Connection

Tree Pose on Block Again

Tadasana

Uttanasana

Squat

Revolving Head to Knee Pose with Sacrum Play

Janu Sirsasana Prep Play

Baddha Konasana Play

Constructive Rest Pose

Savasana