Most likely we were working the belly awareness in towards the sacrum to initiate movements.
xo
k
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Our yoga home.
Free Online Yoga Class Videos
Free Yoga Video Clips
Welcome
At Lulu Bandha's in Ojai, it all depends on who shows up. This is a collection of sequences of actual yoga classes, workshops and privates taught by Kira Ryder and visiting teachers.
These yoga classes are online and available to watch. Sign up for our 30-day free trial. If you decide to subscribe, it's only $15 to $18 a month for access to 100's of classes.
Watch short clips that demonstrate many of the actions referenced in the Sequence Text.
About Me
- Kira Ryder
- I am lucky enough to live in Ojai, California. We have a yoga studio, Lulu Bandha's which offers good old fashioned yoga and hosts our annual yoga gathering the Ojai Yoga Crib at the end of October every year.
Lulu Bandha's, Ojai, Calif.
Our yoga home.
Posts
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Blog Archive
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2008
(360)
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October
(23)
- Moving towards Meditation
- Practice with My Teacher
- Crib Day 3
- Crib Day 2
- Crib Day 1
- Sweet Vinyasa, Monday 8:30am
- SWG, Sunday 10:00am
- SWG Saturday 10:45am
- Soft Vinyasa, Saturday 9am
- Sweet Vinyasa 8:30am Wednesday
- Sweet Vinyasa 8:30am Monday
- Tuning Workshop
- SWG Sunday 10:00am
- SWG Saturday 10:45am
- Soft Vinyasa, Saturday 9am
- Sweet Vinyasa 8:30am Wednesday
- No Sequence Recorded July 9, 2008.
- 1:1 Monday
- Sweet Vinyasa 8:30am Monday
- SWG Sunday 10:00am
- SWG Saturday 10:45am
- Soft Vinyasa, Saturday 9am
- Sweet Vinyasa 8:30am Wednesday
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October
(23)
Free Online Yoga Class Videos
Free Yoga Video Clips
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