One New Drop In
Similar Theme as the last week. Breath Awareness. Swamp Monster and Cactus towards Warrior 1 Play. Bakasana Play. Today we did Sirsasana 1 instead of 2. Theme: Start to show up as your full self.
Sit
(I am struggling with how much to say. Most of the time it feels like nothing needs to be said, but sometimes I compel myself to be of assistance)
Sukhasana
Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition All Fours
Weight Understanding in Hands
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Rotation
Swamp/Cactus Action
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
YAM
Sequence 1
Sun to
Lunge
Swamp Warrior to Cactus Warrior
Pyramid Variation
Lunge
Vinaysa 1
Dog
Rounded Plank
Cobra
Windsheild Wiper
Rocket Cat
Plank
Dog
Repeat Standing Sequence 1 on Other Side from Dog
Repeat Vinaysa 1
Uttanasana
Malasana
Bakasana
Malasana
Mouse Pose
Uttanasana
Roll up to Standing
Tadasana
HAM
Sequence 2
Sun to
Lunge
Swamp Warrior to Cactus Warrior
Parsvottanasana
Warrior 3 Variation
Standing Splits
Twisting Lunge
Vinyasa 2
Dog
Roll to Updog
Roll to Downdog
Repeat Sequence 2 Other Side from Dog
Vinyasa 2
Uttanasana
Malasana
Bakasana
Malasana
mouse Pose
Malasana
Uttanasana
Roll up to Standing
Tadasana
Inverted Sirsasana 1
Interlaced Shoulder Stretch
Uttanasna
Dog
Sirsasana 1 Prep
Then Open Class
Sirsasana or something else
Childs Pose
Vajrasana Meditation
OM x 2
Half Lord of the Fishes
Cow Face
(Switch Legs and Repeat Other Side)
Forward Fold
Savasana
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