Friday, October 31, 2008

Moving towards Meditation

Last night during practice i caught that what is coming though right now is a sequence that assists in allowing a peep to sit.

The intentional leg work in combined with all the time in tadasana combined with the latest sitting series that i discovered last night in practice feels really good and might just "work".

Most likely I will not have a chance to teach it in full till the next tuning, but tomorrow I can start to present it as such.

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