SWG Sunday 10:00am

22 Peeps

4 New

Sit

(This is not a "nice" way to start with the Stiffies.  Most of them have difficulty sitting comfortably.  But, there is something that is guiding me to start to encourage it)

Sacrum Play

Forward Fold, attention on breath in back of body

Side Bend

(Switch Legs and Repeat Other Side)

Transition to a Standing Forward Fold

Roll up to Standing

Spring Training Shoulder Rotation

Swamp Monster/Cactus

Wise Guy Sequence

Tadasana

Ujayyi Pranayama

1/4 Salutations

2 Rounds Easy Lunge Salutes with Hamstring Stretching

Tadasana

Warrior 3 Sequence

Sun to Belly

Rest, Windshield Wiper

Sphinx x 2

Rocket Cat

Childs

Plank

Dog

Plank

Lower to Belly

Low Cobra x 2

Rocket Cat

Childs

Roll up and Transition onto Backs

Knees to Chest

Eye of the Needle Play

Easy Spinal Twist 

Savasana