Chilly in the studio this morning. So that led us to "warm" the bodies as the meditation instead of sitting. There was a request to stretch the quadriceps.
Malasana
Wide Leg Uttanasana
Back and forth a few rounds
Tibetan 3 Inhale HA Breath
Arm Prana Waking
Heart Prana Waking
Heart Arm Extension Play
Hands at Heart
Tadasana
Ujayyi Breathing
YAM
1 Round Lunge Salute with Crescent Moon and Rolling to Cobra Vinaysa
RAM
2nd Round Lunge Salute with Crescent Moon and Hamstring Stretch; Rolling to Cobra Vinaysa
(we paid a lot of attention to the anatomy of tailbone down without squeezing the but).
VAM
3rd Round Lunge Salute:
Lunge
Hammock Pose
Horse Pose
Squirt Pose
Low Deep Lunge
Externally Rotated Hamstring Stretch
Lunge
Updog Vinyasa
Repeat Sequence on other Side
Updog Vinaysa
Uttanasana
Roll up to Tadasana
Thigh Torture Pose @ Wall
Camel Work @ Wall
Hanumanasana Play
(Optional Vinyasa)
Seated Forward Fold
Savasana
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