Riffing off the latest sequence of geeking out on alignment points to create tension and then relax. "Diligent Tenderness". Talk on the interplay of tension and ease. Emphasis on legs, inner hips.
Sit
Wide Yin Baddha Konanasa
Chest Press Baddha Konasana
Transition All Fours
Plank
Dog
Easy Side Plank Sequence
Dog
Leg Line Understanding 1
Simple Lunge with details about inner thigh line, extension and relaxing within the effort (diligent tenderness)
(Both Sides)
Vinaysa 1
Dog
Plank
Sphinx
Windshield Wiper
Rocket Cat
Plank
Dog
Leg Line Understanding 2
Simple Lunge with more details
(Both Sides)
Repeat Vinyasa 1
Uttanasana
Roll up to Standing
Shoulder Rotation Awareness
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
YAM
Standing Sequence
Sun to
Lunge
Hammock
Horse
Squirt Pose Prep
Malasana
Low Deep Lunge
Hamstring Play
Lunge
Vinyasa 2
Dog
Roll to Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll to Standing
Tadasana
RAM
Repeat on other Side
Move to full frontal Splits from Squirt
Repeat Vinyasa 2
Dhanurasana x 2
Rocket Cat
Child's Pose
Rest
Vajrasana Meditation
Revolving Head to Knee Pose
Upavishta Konasana
Sit
Savasana
Posts
No comments:
Post a Comment